Your Online Health Coach
As an online health coach and the mother to two children with special health care needs, I know what it means to battle disease, navigate doctors’ orders and balance mainstream medicine with alternative therapies. I’ve learned that the doctor’s advice isn’t the end all be all. Health is a choice and it begins with you.
You have the choice to…
- make educated decisions to support your body.
- eat healthy foods.
- engage in fulfilling activities.
- nourish your relationships.
- recruit the help of knowledgeable professionals.
My clients start out feeling overwhelmed, powerless and frustrated by their lack of control over their health. They soon learn to confidently take charge and feel courageous in their ability to care for themselves and their loved ones. I help people develop tools to:
- find alternative solutions to traditional medical treatment
- discover a whole new energized life
- manage stress with ease
- take pride in their ability to nourish a healthy family
- feel empowered in the kitchen
- develop techniques to balance the care of themselves with the care of others
- achieve a healthy, sustainable weight
- free themselves from guilt and negativity
- learn how to cope with life’s problems in ways that don’t involve food
Your Online Health Coach Program Includes:
- two 50-minute coaching sessions per month (via phone, Skype or Facetime)
- e-mail support between sessions (think of me as your on-call coach!)
- guidance in finding alternative healthcare
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- my personal commitment to your health and success
6-month program investment
$245/month